What can hypnotherapy help with?

Hypnotherapy can help with a wide range of issues including smoking cessation, weight management, anxiety, phobias, stress reduction, improving self-confidence, and managing chronic pain, among many other issues.

 What is the difference between hypnosis and hypnotherapy?

Hypnosis involves guiding you into a hypnotic trance-like state, while hypnotherapy combines hypnosis with talking therapy, also known as psychotherapy, The combination of talk therapy with hypnosis can be an effective way to overcome many issues. Combining Hypnosis with talking therapy is powerful because it creates positive changes at both the conscious and subconscious levels.

Is hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when practiced by a trained and qualified hypnotherapist. It is a non-invasive therapy that focuses on positive change and does not involve any physical harm.

Can anyone be hypnotized?

Most people can be hypnotized to some extent if they are willing and cooperative. However, the depth of hypnosis and responsiveness can vary between individuals, There are instances where it can be contra- indicated which can be discussed at the first consultation stage.
 

Will I lose control during hypnosis?

No, you remain in control during hypnosis. Hypnotherapy is a collaborative process where you are aware of your surroundings and able to reject any suggestions that do not align with your values or goals.

What should I expect during a hypnotherapy session?

During a session, you will be guided into a relaxed state of focused attention. The hypnotherapist will then use techniques such as visualization, suggestion, and positive affirmations tailored to your specific goals. 

How many sessions will I need?

The number of sessions needed varies depending on individual goals and responsiveness to hypnotherapy. Some issues may be resolved in a few sessions, while others may require more ongoing support. 

How long does each session last?

A typical session lasts an hour, The first session will involve a consultation to see if we are the right fit for eachother and If I can help you with your issue.

Sessions thereafter will consist of a mini consultation to check in after your first session and anything else you would like to work on and then we can work through that in hypnosis.

Is online hypnotherapy as effective as in-person hypnotherapy?

Yes, online hypnotherapy can be as effective as in-person sessions for many people. Research suggests that online hypnotherapy is successful in addressing issues and conditions such as anxiety and stress. The convenience of online sessions make it possible for you to access therapy online wherever you are with a good Wi-Fi connection and a quiet space to talk.

What is the average cost of a hypnotherapy session in the UK?

The cost of a hypnosis session in the UK can vary widely depending on factors such as the location, the experience and qualifications of the hypnotherapist, and the specific nature of the issue being addressed. On average, a single hypnosis session in the UK may range from £50 to £150 or more. 

How do I choose a qualified hypnotherapist?

Look for a hypnotherapist who is certified by a reputable organization, I am certified and registered with the GHR the UK’s largest Professional Association for practising hypnotherapists.

has experience in treating your specific issue, and makes you feel comfortable and supported during consultations.